Menopause Symptoms Controlled By Dietary Changes | Medindia
A new study has revealed that menopausal symptoms such as night sweats and hot flashes may be controlled with dietary changes.A Women’s Health Initiative (WHI) study carried out on 17,473 women found that in those women who brought about weight loss, by consuming less fat (20% of total calories) and eating more fruits, veggies and grain, are able to control their menopausal symptoms such as hot flashes and night sweat after a year, in comparison to controls who did not lose weight.
A new study has revealed that menopausal symptoms such as night sweats and hot flashes may be controlled with dietary changes.A Women’s Health Initiative (WHI) study carried out on 17,473 women found that in those women who brought about weight loss, by consuming less fat (20% of total calories) and eating more fruits, veggies and grain, are able to control their menopausal symptoms such as hot flashes and night sweat after a year, in comparison to controls who did not lose weight.
No comments:
Post a Comment